When it comes to bone health, many are often concerned with the strength of their bones, and the possible onset of osteoporosis. Osteoporosis is a medical condition where bones become brittle and fragile from the loss of tissue. This is triggered when the creation of new bones fail to replace old bones.
After the age of twenty, bone rebuilding slows down, making osteoporosis more common amongst older people. This can be seen in the frequency of old people fracturing or even breaking a bone after a fall that would normally not injure a younger person.
In the case of older women, osteoporosis is often caused by estrogen deficiency, particularly in the case of postmenopausal women. Estrogen is key in bone health as it controls the activities of bone-forming osteoblasts and bone-resorbing osteoclasts.
In the case of older men, low testosterones level can also lead to osteoporosis, as testosterones are converted to bone-preserving estrogen.
Patients with osteoporosis are susceptible to broken bones from simple movements such as picking up a heavier object, or sometimes even from a rough sneeze. Osteoporosis is more common in women post-menopause of Caucasian or Asian descent. Women and men with smaller frames are also more susceptible to getting osteoporosis at an older age
How to prevent osteoporosis:
- Consuming food rich in calcium and vitamin D: Both help promote healthy bones, and many people often get less than half of the calcium they need.
- Consuming more vegetables: vegetables contain both calcium and Vitamin K, which is shown to increase bone density.
- Reduce salt intake: Salt speeds up calcium loss which leads to a loss of bone mass.
- Exercising: Exercising strengthens the bones, allowing them to handle greater stress.
- Soaking up the sun: Vitamin D is essential in preventing osteoporosis in older people.
- No smoking or drinking: An unhealthy lifestyle often leads to poor dietary habits and an overall unhealthy body.
Picking up healthy bone habits from a younger age is key in preventing osteoporosis in the future.
References
http://www.ncbi.nlm.nih.gov/pubmed/19751412
http://www.huffingtonpost.com/2014/01/09/prevent-bone-loss_n_4533273.html[:zh]How to Prevent Osteoporosis
When it comes to bone health, many are often concerned with the strength of their bones, and the possible onset of osteoporosis. Osteoporosis is a medical condition where bones become brittle and fragile from the loss of tissue. This is triggered when the creation of new bones fail to replace old bones.
After the age of twenty, bone rebuilding slows down, making osteoporosis more common amongst older people. This can be seen in the frequency of old people fracturing or even breaking a bone after a fall that would normally not injure a younger person.
In the case of older women, osteoporosis is often caused by estrogen deficiency, particularly in the case of postmenopausal women. Estrogen is key in bone health as it controls the activities of bone-forming osteoblasts and bone-resorbing osteoclasts.
In the case of older men, low testosterones level can also lead to osteoporosis, as testosterones are converted to bone-preserving estrogen.
Patients with osteoporosis are susceptible to broken bones from simple movements such as picking up a heavier object, or sometimes even from a rough sneeze. Osteoporosis is more common in women post-menopause of Caucasian or Asian descent. Women and men with smaller frames are also more susceptible to getting osteoporosis at an older age
How to prevent osteoporosis:
- Consuming food rich in calcium and vitamin D: Both help promote healthy bones, and many people often get less than half of the calcium they need.
- Consuming more vegetables: vegetables contain both calcium and Vitamin K, which is shown to increase bone density.
- Reduce salt intake: Salt speeds up calcium loss which leads to a loss of bone mass.
- Exercising: Exercising strengthens the bones, allowing them to handle greater stress.
- Soaking up the sun: Vitamin D is essential in preventing osteoporosis in older people.
- No smoking or drinking: An unhealthy lifestyle often leads to poor dietary habits and an overall unhealthy body.
Picking up healthy bone habits from a younger age is key in preventing osteoporosis in the future.
References
http://www.ncbi.nlm.nih.gov/pubmed/19751412
http://www.huffingtonpost.com/2014/01/09/prevent-bone-loss_n_4533273.html