To maximize your organic food dollar, the Environmental Working Group, a nonprofit organization based in Washington, D.C., recommends going organic on the “dirty dozen” — types of produce that are most susceptible to pesticide residue:
- Peaches
- Apples
- Sweet bell peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Pears
- Grapes (imported)
- Spinach
- Lettuce
- Potatoes
And which organic produce is probably not worth the added expense? The group lists these 12 items as having the least pesticide residues:
- Papayas
- Broccoli
- Cabbage
- Bananas
- Kiwifruit
- Sweet peas (frozen)
- Asparagus
- Mangoes
- Pineapple
- Sweet corn (frozen)
- Avocadoes
- Onions