[:en]The most common worry when it comes to cardiovascular problems it on how to prevent heart attacks or how to prevent heart diseases. This is not an unwarranted concern – cardiovascular disease is the number one cause of death. According to the American Heart Association, cardiovascular disease accounts for 17.3 million deaths per year.

Thus, it is important to know how to prevent heart failure from heart attacks and diseases.

Heart attacks may be triggered from two types of heart problems, Coronary Heart Disease and Coronary Artery Spasm.

Coronary heart disease occurs when a coronary artery becomes clogged up, causing blood flow to stop, and subsequently oxygen deprivation to the heart muscle. Coronary artery spasm occurs when the coronary artery abruptly tightens and prevents oxygen from entering the heart.

Tips for a healthier heart mainly involves living a healthier lifestyle. Exercising regularly, controlling your diet to prevent high cholesterol and diabetes, not smoking and drinking are among the many things that constitute a healthier lifestyle that prevents a heart attack from happening.

Foods that prevent heart attack and other diseases include food rich in polyunsaturated fats that help to lower blood cholesterol levels and Omega-3 fatty acids that reduce plaque build-up in the arteries.

Such foods include:

  • Salmon
  • Citrus Foods
  • Berries
  • Almonds
  • Dark Chocolate

Reference

http://www.nhlbi.nih.gov/health/health-topics/topics/heartattack/causes[:zh]How to Prevent Heart Attack and Heart Disease

The most common worry when it comes to cardiovascular problems it on how to prevent heart attacks or how to prevent heart diseases. This is not an unwarranted concern – cardiovascular disease is the number one cause of death. According to the American Heart Association, cardiovascular disease accounts for 17.3 million deaths per year.

Thus, it is important to know how to prevent heart failure from heart attacks and diseases.

Heart attacks may be triggered from two types of heart problems, Coronary Heart Disease and Coronary Artery Spasm.

Coronary heart disease occurs when a coronary artery becomes clogged up, causing blood flow to stop, and subsequently oxygen deprivation to the heart muscle. Coronary artery spasm occurs when the coronary artery abruptly tightens and prevents oxygen from entering the heart.

Tips for a healthier heart mainly involves living a healthier lifestyle. Exercising regularly, controlling your diet to prevent high cholesterol and diabetes, not smoking and drinking are among the many things that constitute a healthier lifestyle that prevents a heart attack from happening.

Foods that prevent heart attack and other diseases include food rich in polyunsaturated fats that help to lower blood cholesterol levels and Omega-3 fatty acids that reduce plaque build-up in the arteries.

Such foods include:

  • Salmon
  • Citrus Foods
  • Berries
  • Almonds
  • Dark Chocolate

Reference

http://www.nhlbi.nih.gov/health/health-topics/topics/heartattack/causes[:]